Want Long-Term Success in the Battle Against the Bulge? Avoid Doing These 7 Things With the obesity rate growing throughout the U.S. and the world, it’s understandable that many people are on a quest to…Continue Reading
Oct 232018
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Sep 202018
This One Sneaky Habit is Sabotaging Your Weight Loss Success Healthy eating is beneficial, not only for physical health but for mental and sexual health as well. Choosing to consistently consume healthy food may lower…Continue Reading
Aug 182018
Walking for Exercise Walking is the easiest (and perhaps one of the most beneficial) form of exercise. However, it is only beneficial when done properly on a consistent basis. Though walking as an exercise may…Continue Reading
Jul 282018
Brisk Walking: A Simple Yet Effective Way to Get into Shape The desire to be healthy and lose weight allows a person to choose from many diet programs currently available. Medical practitioners also highlight the…Continue Reading
Jul 192018
30 Minutes of Daily Brisk Walking for Fat Loss Walking is the oldest (and possibly the most beneficial) form of physical activity that helps one to achieve a healthy body. It is free, unrestricted to…Continue Reading
Jun 242018
Nervous About Working Out in Public? These 8 Tips Will Help If you’re serious about getting into shape, sooner or later, you’ll have to join a gym. However, many people find themselves extremely reluctant to…Continue Reading
Jun 182018
***Article Updated: Added coronavirus/COVID-19 – April 2020 Exercise Burns Fat, Boosts Immune System and Much More! Exercise has always been encouraged by health care experts as an optimum means of staying healthy and fit. Physicians,…Continue Reading