8 Easy Ways to Overcome Your Gym Anxiety Once and For All

overcome your gym anxiety, gym fears, working out

Nervous About Working Out in Public? These 8 Tips May Help!

Many people want to join a gym but find themselves reluctant to exercise in public, especially if they are shy, not in the best of shape, or new to fitness in general.

Do not let shyness or embarrassment keep you from making a healthy lifestyle choice.

To help you overcome your “gym jitters,” we’ve come up with some tips.

Here are 8 Easy Ways to Overcome Your Gym Anxiety and Tackle Your Fear of the Gym


1. Find the Right Workout Spot 

Not all gyms are created equal, and it helps to explore your options before you commit. Remember, we’re not just talking about price (though that IS important); we’re talking about ensuring the gym has the equipment you want to use and provides the sort of classes or training you might want to try.


You also want to make sure it’s the sort of environment where you’ll feel comfortable. The more you know what to expect, the more at ease you’ll feel.

2. Feel Free to Take a Tour

Believe it or not, some people are reluctant to go to the gym simply because they don’t know their way around!


A guided tour of the facility could ease any anxieties you might have regarding working your way around the gym. It also gives you a chance to ask questions about the equipment or services they have. On your first day, you can exit that locker room with a bit more confidence.

3. Plan Your Workouts from Home

If you want to blend in at the gym, all you need to do is plan your workouts ahead of time. If you’re new to working out, you can find dozens of pre-made workout plans that fit your goals, experience level – even your age and weight!


Or, if you’d like, you can also design your workout. Just write it down on some paper and stick it in your pocket for quick reference.


personal trainer, gym fears, overcome gym anxiety

4. Consider Hiring a Personal Trainer

If you’re new to exercise routines, it’s worth it to consider scheduling an appointment with a personal trainer. After all, these men and women aren’t just for the super-rich or super-buff – they work with all kinds of people to help them accomplish specific fitness goals.

Best of all, they’ll give you first-hand examples of how to use the equipment while also helping you stay confident as you exercise.

5. Go with Someone Else

Going to the gym with someone else can help ease any fears or anxiety you have about the gym. You can concentrate on each other and the equipment around you.

If you know someone who has more experience with the gym, ask them if they can go with you a few times as you get more acquainted with the gym. It will only be a matter of time before you are brave enough to go on your own.

6. Plug-in and “Tune Out” 

A great way to bring a little bit of familiarity into your workout sessions is to wear headphones. You can listen to podcasts, music – even audiobooks! Once you’re in your “world,” you can tune out everyone else easily, which will help you relax. Best of all, your workout will fly by!

7. Do Your Homework on Exercises and Equipment

At first glance, a modern gym can look more like a factory assembly line than a fitness center. We remain skeptical that there’s a single person who knows how to use all of that equipment properly (maybe except for a personal trainer)!


So, to keep yourself safe (and to keep from standing out), try researching the equipment from home beforehand. It could save you time and help you avoid any embarrassment. The same goes for exercises. Just pop on YouTube and search for the exercises you’re interested in doing. You’ll find countless videos explaining them in detail.

8. Plan Your Visits Around Busy Times

If the goal is to reduce the number of eyes on you as you work out, consider going to the gym when it’s less busy. You can usually find an average “peak time” chart on Google by looking up the name and location of the gym.

Alternatively, you can ask an employee. Some gyms have apps that provide a current gym capacity status. You’ll be amazed at how less pressured or anxious you feel when fewer people are around.

***Bonus!*** 9. Don’t Make Comparisons

Everyone has their own fitness goals, sure, but everyone has their fitness past as well. If you are new to fitness or getting back into shape, you have as much reason to be in the gym as someone who’s spent their whole life working out. Don’t compare yourselves to others – we all have our own story!

Final Thoughts

For someone starting their fitness journey, the gym can be intimidating for the first few sessions. Keep these tips in mind when trying to overcome your gym anxiety.


For the most part, everyone you see at the gym was once where you are right now. It’s part of the process. As you continue to go to the gym, your fear and anxiety will get smaller.

Your confidence will grow. 


One day you may find yourself helping someone else ease their anxiety and fears of going to the gym.


Remember this quote: the only thing we have to fear isfear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.

–  Franklin D. Roosevelt, The 32nd U.S. President

If you found this article helpful, would you mind sharing it? We’d greatly appreciate it!


weight loss, lose weight, burn belly fat, fat
Buy the e-book!

Related posts