What’s stopping you from losing weight?

97% of people struggle to achieve their weight loss goals.

3% of people manage to achieve their weight loss goals. 

Do you want to be part of the 3% group?  

If yes, then keep reading …



weight loss


Did you know? 


Our “diet culture” is making us gain weight! 

Despite the keto, low-calorie, paleo, gluten-free, or any of the dozens of other diets, including the celebrity-endorsed diets, weight loss shakes, government-sponsored health campaigns and weight loss pills, we are still gaining weight.  





lose weight

If you’ve attempted to lose weight many times without success, then please keep reading.

You can partake in all of the diets you want, but if you are not aware of the “golden rules”, you will find yourself frustrated and either switching diets or quitting altogether.  

Most diets fail to acknowledge the “golden rules” of weight loss, and because of this, you find yourself in a constant yo-yo state – repeatedly losing weight and gaining it back!  

The result is a constantly repeating cycle.  


What are these golden rules that I keep bringing up?

Hi! My name is Leah N. Matles. I am a health and wellness enthusiast, as well as an avid researcher. After years of research, I’ve learned that burning fat and losing weight are both simple but complicated concepts

Over the past three and a half years, I have:

• analyzed hundreds of research studies;

• crossed-referenced hundreds of articles;

examined hundreds of publications from leading, highly-recognized physicians, dieticians and nutritionists, functional medicine practitioners, and health and wellness experts;

• read and watched many stories about people who have successfully lost and kept off weight; and,

• conducted conversations with people who have lost weight. 


My research taught me that many of the “rules” for successful and long-term weight loss are the same. These “rules” are found in a variety of publications and all over the internet.  

The problem is, they aren’t available nor explained to you in simple, organized or concise ways. It’s also safe to assume that you don’t have the time to sift through and examine hours upon hours of research studies, medical publications and articles, nor read and watch the many weight loss success stories to learn these “rules” for yourself.

That’s okay because I’ve done all the hard and boring work for you (…wait until you see the reference list)!

I’ve compiled the “rules” into a practical and concise new e-book:


25 Golden Rules to Live by For Successful Weight Loss


These rules don’t involve fad diets, weight loss pills, or expensive weight loss surgeries.

You can buy all the weight loss supplements and fitness videos you want, but if you don’t understand what leads to your weight gain, you could merely be wasting a lot of time and money. 


This book is designed to supplement your current weight loss program with:

     • over 350 pages of information;

     • extensively-researched, in-depth, and easy-to-read chapters; and,

     • twenty-five factors that contribute to weight gain and stop you from living by the golden rules. 

How does 25 Golden Rules to Live by For Successful Weight Loss break down the “rules”?  

Each “rule” is categorized by:  

  • the explanation of the “golden rule” and why it’s important for successful weight loss;

  • the issue surrounding the “golden rule”;  

  • the likelihood of that issue leading to weight gain;

  • potential signs and symptoms of that issue; and

  • practical, easy-to-follow steps to remedy that issue.  

This format makes it simple to follow and pinpoint the factors important to you.  

The steps and solutions in this book are backed by research and recommended by leading experts in their respective fields.  

Knowing these golden weight loss rules will separate you from those who continue to struggle with losing weight. 

This e-book is a downloadable PDF that you can instantly access after the purchase.  


Are you ready to discover the golden rules of weight loss?

   If yes, then click here to get started Only $9.97!


You struggle to lose weight because of these hidden reasons:

body shaming

Fat and body shaming do not work; in fact, they actually lead to more weight gain rather than less. — Introduction (pages 14-15)

Not having enough of this could slow down your metabolism, increase hunger, and negatively affect your body’s ability to burn fat. — Chapter 1

Women are more likely to be affected by these five conditions and gain weight as a result of them. — Chapters 10, 11, 22, 23, and 24 (section 4)  

These external environmental factors can secretly contribute to weight gain. And no, I’m not referring to fast food restaurants. — Chapter 10  



Your cravings for processed sugars and carbohydrates are not due to a lack of willpower. — Chapter 13 and Chapter 24, section 4 

This “super food” is sorely lacking in the typical American diet, but reduces belly fat, lowers cholesterol and improves heart health. — Chapter 13 

Millions of people who struggle with losing weight suffer from this syndrome without realizing it! It could prevent them from burning fat and may even put them at risk for other diseases. Additionally, more than 70% of women who struggle with losing weight may have this “weight loss deterrent” condition and not even know it! — Chapter 14 

This has stood the test of time and has consistently been shown to help you burn fat, though you’re likely not getting enough of it. — Chapter 15


Over 18 million Americans are negatively impacted by this substance, and it’s been linked to depression, anxiety, skin problems, and of course, weight gain. — Chapter 6  

“Eat less and move more” creates metabolic changes that could lead to weight gain. — Chapter 16  

Only 20 percent of women engage in this metabolism-boosting activity, which reduces the appearance of cellulite. One woman lost and kept off over 120 pounds and dropped 14 dress sizes by engaging in this activity. — Chapter 17

You naturally lose this type of metabolism-boosting tissue as you get olderhowever, this one activity can reduce or potentially prevent such lossCelebrities like Gal Gadot, Emma Stone, Gwen Stefani, and Kate Upton incorporate it into their exercise regimens. And guess what? You only need to do it for 15 minutes, twice a week to take advantage of its benefits.  — Chapter 17 


weight loss

One 51-year old male celebrity credits Chapter 18 as his secret “fountain of youth” for helping him to stay healthy and fit. 

Actress and singer Jennifer Lopez (J. Lo) (pictured left/above if viewing on smartphone) swears by Chapter 20 to keep her healthy and fit. And no, it doesn’t involve fad dieting or expensive weight loss pills.

Losing too much weight too fast typically causes you to regain most of it back because of this hormone. — Chapter 21  

This is one of the most overlooked reasons why low-carb diets fail. – Chapter 24

Fad and celebrity-endorsed diets, and government-sponsored health-campaigns fail to disclose this one crucial obstacle when addressing weight loss and it’s by far one of the biggest (and most overlooked) contributors to our expanding waistlines. – Chapter 25


As you can see, many factors could stop you from living by the golden rules of successful weight loss! 

Are you ready to discover the golden rules of weight loss? 

If yes, then click here to get started! Only $9.97




As a free bonus, you will receive the Health and Wellness Resource List:




  • Meals plans designed to help jump start your weight loss goals
  • Feel full longer throughout the day
  • Workout plans and videos
  • Tips and tricks for eating healthy on a budget





But wait…. there’s more! 

As a thank you, you will receive this Health Planner and Goal Tracking Journal for FREE

Health Planner and Goal Tracking Journal

This 45+ page, printable health planner and journal features a 14-month calendar.  

Some features of this health journal and planner include: • monthly calendars • health checkup list • weight loss tracker • body measurement tracker • self-care planner (can be used daily or weekly) • weekly meal planner • and much more! 



A year from now, you will be glad you started today!


 Only $9.97 ($15.97) Click here to get started!



Are you ready to: 

  • Let go of your old, negative belief systems to explore new ideas and approaches for helping you to achieve long-term weight loss? 
  • Shatter old myths and beliefs about weight loss? 
  • Understand what is stopping you from losing weight and keeping it off?
  • Discover evidence-based solutions for the 25 golden rules for successful weight loss? 
  • Are you ready to become a 24-hour fat burning machine?
  • Are you ready to get a powerful head start on your New Year’s resolution health goals?

If yes, then continue below to get started!  

Just to recap … here’s what you get:

Three Downloadable PDFs

25 Golden Rules to Live by For Successful Weight Loss-e-Book (350+ pages)……= $9.97

Health and Wellness Resource List (FREE)

45+ page, printable Health and Wellness Goal Setting Journal (FREE)

 …………………                                             …………………   


Price: Only $9.97 

          Click here to get started!



Your purchase is backed by my 30-day money back guarantee. If you’re not satisfied, you’ll get a full refund!