6 Common Mistakes That Make Us Pack on the Pounds … Again

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6 Common Mistakes We Make That Lead to Weight Regain With the New Year now in full effect, many of us will embark on another attempt to lose weight. How can we avoid another year of potential disappointment? Keep reading!    Losing weight is one of those things that we all try now and again. Unfortunately, the vast majority of us underestimate just how difficult it can be to stick to a diet, resist unhealthy fatty foods (most of the time), and introduce an exercise routine into our busy lives.…

Does Obesity Age the Body Faster? According to Research, Yes

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What Is Obesity? Obesity is a common medical condition in which a person carries too much body fat for their sex and height. It is a worldwide health concern because of the environmental, lifestyle, physiological, and genetic factors that contribute to it. BMI (body mass index) indicates whether a person is obese or not based on height, sex, and weight. A BMI of 30 or more usually indicates obesity (an exception to this may be where the body composition has a high muscle-to-fat ratio, for example, bodybuilders, and athletes). How…

Fight Intense Sugar Cravings with These Herbs and Spices!

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14 Herbs and Spices that Could Fight Intense Sugar Cravings! Many foods contain sugar, which has a bittersweet reputation. For health, it does more harm than good. When we consistently satisfy sugar cravings by eating high sugar food, we disrupt our weight loss efforts and put our health at risk. Processed foods lack vital nutrients and are high in added sugar. Cutting the sugar craving may seem impossible to achieve but remember, nothing is impossible! You can fight intense sugar cravings! What leads to sugar cravings? Sugar cravings are common,…

14 Powerful Teas that May Burn Fat and Promote Weight Loss

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14 Powerful Teas that May Burn Fat and Promote Weight Loss Tea is well-known for its health benefits. However, one often-overlooked benefit is weight loss. Listed below are different types of tea shown to contain fat loss properties, which are potentially helpful to those on a weight loss journey. Green Tea Green tea is one of the most popular herbal teas on the market today. It is abundant in antioxidants that may benefit health and stimulate weight loss. Green tea contains Epigallocatechin gallate (EGCG). EGCG may help the body burn…

11 Mental Roadblocks that Sabotage Your Weight Loss Goals

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Are you sabotaging your weight loss goals? The journey to weight loss is full of struggles, and losing fat is even more difficult. Even if you’re doing everything right – exercising regularly, maintaining the proper diet, and taking the stairs instead of the elevator – you could still struggle with shedding fat.   One possible reason? Mental roadblocks could be stopping you from achieving your ideal weight.   11 Mental Roadblocks that Sabotage Your Weight Loss Goals Below is a list of mental roadblocks that may apply to you. Some…

10 Things You Should Avoid Saying to Someone Losing Weight

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Ten Things You Should Avoid Saying to Someone Losing Weight Trying to shed some extra weight is not easy, but it is possible. The process itself calls for a great deal of self-effort and motivation.  When a person decides to lose weight, they may need continual support.  More specifically, they need positive support from family and friends.  Sometimes we think that when we make negative comments, we are helping the person. However, we do not realize those negative comments are doing more harm than good. Some people prefer any type of feedback,…

Want to Keep the Weight Off for Good? Avoid Doing These 7 Things

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Do You Want Long-Term Success in the Battle Against the Bulge? Avoid Doing These 7 Things With the obesity rate growing throughout the U.S. and the world, it’s understandable that many people are on a quest to lose weight as quickly as possible; however, trying to lose weight too fast could be harmful to your health in the long run. Also, people who lose weight very fast typically gain it all back (and more). Below are 7 quick tips of things NOT to do for long-term weight loss success: 1. Avoid Diet Pills…

This One Sneaky Habit is Sabotaging Your Weight Loss Success

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This One Sneaky Habit is Sabotaging Your Weight Loss Success Healthy eating is beneficial, not only for physical health but for mental and sexual health as well. Healthy food may lower the risks of heart disease, obesity, stroke, high cholesterol, osteoarthritis, hypertension, type 2 diabetes, and more. If you’ve finally decided to become healthier, you should be prepared to commit, which means building new habits to replace the negative ones for the rest of your life. The key to eating healthy begins by realizing the root of any potential eating problems. Do you…

Brisk Walking: A Simple Yet Effective Way to Burn Fat

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Brisk Walking: A Simple Yet Effective Way to Get into Shape The importance of exercise for burning calories and improving overall health continues to be underrated.    The most recommended exercise is walking, and in particular, brisk walking. Brisk walking keeps the heart pumping and burns more calories than slow-paced or casual/leisure walking. Brisk Walking: The Length Required to Lose Weight Weight loss from brisk walking is achieved with at least 30 minutes per session several days each week.   The length of time does not need to be consistent, but the total…

The Benefits of Brisk Walking for Fat Loss and Overall Health

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30 Minutes of Daily Brisk Walking for Fat Loss Walking is the oldest (and possibly the most beneficial) form of physical activity that helps you achieve a healthy body. It is free, unrestricted to one particular place, and does not require heavy exertion or much effort. Therefore, walking for fat loss is an easy yet effective way to lose weight. One benefit of walking is that it is a gradual process. Figure out the most effective walking pace for you. A pace that may be too slow for you might…