9 Practical and Easy Tips for Safely Reducing Water Weight

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9 Practical and Easy Tips for Safely Reducing Water Weight Water retention is a condition nearly everyone will suffer from at some point. Commonly known as “water weight,” it can cause bloating and puffiness around your stomach and limbs, creating significant weight fluctuation.  Let us look at some quick facts about water weight and why (and to whom) it happens. After that, we will give you nine simple methods for reducing water weight and its effects.  Water Weight Quick Facts …… Water accounts for 50 to 65 percent of an average adult’s…

Don’t Wait Until New Year’s to Start Losing Weight. Start Now.

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Setting New Year’s Resolutions – Kick Off Your New Year’s Weight Loss Goals in December! Every year we make new year’s resolutions and plans for ourselves.    Losing weight and living a healthier lifestyle is a common resolution. Unfortunately, a research study from the University of Scranton revealed that a staggering 92% of people fail to reach their New Year’s resolution goals.    So how can you kick off the new year with a healthier lifestyle and keep it up? There are some general tips and tricks, but the best time for your…

6 Surprising Health Benefits of Roller Skating

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6 Surprising Health Benefits of Roller Skating Most people consider roller skating to be an old-fashioned – outdated pastime. Roller rinks were all the range in the 50s, 60s, and 70s. But they disappeared or have been replaced by now, right? Not at all! Thanks to their many health benefits, roller skating, and rollerblading have seen a comeback among Americans, young and old. While many rinks have re-opened, people still enjoy performing this fun and healthy activity outdoors.  If you want to switch up your exercise regimen, consider adding roller…

Top Ingredients Used in Weight Loss Supplements

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Top Ingredients Used in Weight Loss Supplements   Weight loss can be a tedious task. At times, exercise and caloric restriction doesn’t seem to be enough to help you shed pounds. Thus, weight loss supplements get hyped up due to claims that they can fill in the weight loss gap where calorie restriction and exercise fall short. However, there is also ongoing controversy surrounding weight loss supplements and their effectiveness. Weight loss supplements come with their risks, and if abused, they could lead to serious health problems. This article takes…

Obesity May Increase Risk of Deadly Stroke, According to Research

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Obesity Increases Risk of Stroke, According to Research May is National Stroke Awareness Month Stroke is one of the top 5 causes of death in the United States for men and women. Every 40 seconds, someone in the United States suffers from a stroke. Each year, Americans suffer nearly 800,000 strokes, and of those, about 610,000 are the first attack. The remaining 185,000 are recurrent strokes. Every year, about 140,000 people in the U.S. die from a stroke. That translates to about 1 in 20 deaths or one death every…

4 Surprising Ways Being Obese Could Weaken the Immune System

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4 Surprising Ways Obesity Could Weaken Immune System Obesity increases the chances of developing severe issues that affect nearly every organ and tissue of the body. These include the heart, brain, blood vessels, liver, gallbladder, and bones. Excess body fat increases the risk of type 2 diabetes, hypertension, cardiovascular diseases, and premature death. According to scientists, obesity (body mass index [BMI] of 30-39) or being overweight (BMI of 25-29) can also weaken the body’s immune system. Several studies have linked obesity with a reduced ability to fight infections. Here are…

Exercise Boosts Brain Power, Lowers Cancer Risk, and Much More!

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Exercise Boosts Brain Power, Lowers Cancer Risk, and Much More! Health experts encourage us to exercise to stay in shape, but did you know there is more to physical activity than losing weight and getting fit? This article examines how exercise affects your body and mind. Exercises like cardio, yoga, calisthenics, weightlifting, and others affect different body parts. Regardless of the form of exercise, they all play an essential role in maintaining a healthy body. Let’s look at some of the benefits of exercise: Weight Loss: A widely known benefit of…

Boost Your Immune System with These Powerful Foods

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The Best Foods to Eat to Potentially Boost the Immune System Over the past several decades, intense interest has emerged in the human immune system. Experts have discovered numerous repercussions of weakened immune system responses, including challenges in combating viral infections (e.g., coronavirus/COVID-19), pathogens, and other foreign substances. Dietary and lifestyle habits can affect immune health, altering both its innate and adaptive functions. A daily diet consisting of foods with key micronutrients is essential for building and supporting a healthy immune system, as well as boosting immune system responses. The…

Mushrooms May Help Burn Fat and Boost Weight Loss

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Mushrooms May Help Burn Fat and Boost Weight Loss Mushrooms are widely used for food and medicine because they are nutrient-rich and have medicinal properties.    This article will detail their potential advantages in weight loss and fat burning.   According to a 2018 report that analyzed several studies, edible mushrooms may have an anti-obesity effect on the body. They contain bioactive compounds, antioxidants, proteins, minerals, vitamins, and polyunsaturated fatty acids. Edible mushrooms also have fiber and hold water, keeping a person satiated longer, thus reducing overeating.   According to Peter…

Why You Should Eat Healthy Fat to Burn Fat and Lose Weight

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The Benefits of Consuming Healthy Fat for Fat Loss and Overall Health While we often don’t think of it this way, fat is quite an essential nutrient. It is one of three macronutrients our bodies need to function optimally (the other two are carbohydrates and protein).   Dietary healthy fat supplies the body with fatty acids. Fatty acids are essential to vitamin absorption, healthy skin, growth, fertility, and bodily function regulation.    In addition, healthy fats burn fat and build muscle. What Science Has to Say About Fat In general,…