6 Surprising Health Benefits of Roller Skating

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6 Surprising Health Benefits of Roller Skating Most people consider roller skating to be an old-fashioned – outdated pastime. Roller rinks were all the range in the 50s, 60s, and 70s. But they disappeared or have been replaced by now, right? Not at all! Thanks to their many health benefits, roller skating, and rollerblading have seen a comeback among Americans, young and old. While many rinks have re-opened, people still enjoy performing this fun and healthy activity outdoors.  If you want to switch up your exercise regimen, consider adding roller…

Top Ingredients Used in Weight Loss Supplements

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Top Ingredients Used in Weight Loss Supplements   Weight loss can be a tedious task. At times, exercise and caloric restriction doesn’t seem to be enough to help you shed pounds. Thus, weight loss supplements get hyped up due to claims that they can fill in the weight loss gap where calorie restriction and exercise fall short. However, there is also ongoing controversy surrounding weight loss supplements and their effectiveness. Weight loss supplements come with their risks, and if abused, they could lead to serious health problems. This article takes…

Obesity May Increase Risk of Deadly Stroke, According to Research

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Obesity Increases Risk of Stroke, According to Research May is National Stroke Awareness Month Stroke is one of the top 5 causes of death in the United States for both men and women. Every 40 seconds, someone in the United States suffers from a stroke. Each year, Americans suffer nearly 800,000 strokes, and of those, about 610,000 are the first attack. The remaining 185,000 are recurrent strokes. Every year, about 140,000 people in the U.S. die from a stroke. That translates to about 1 in 20 deaths or one death…

Boost Your Immune System with These Powerful Foods

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The Best Foods to Eat to Potentially Boost the Immune System Over the past several decades, intense interest has emerged in the human immune system. Experts have discovered numerous repercussions of weakened immune system response, including challenges in combating viral infections (e.g., coronavirus/COVID-19), pathogens, and other foreign substances. Dietary and lifestyle habits can affect immune health, altering both its innate and adaptive functions. A daily diet consisting of micronutrients is essential for building and supporting a healthy immune system, as well as boosting immune system responses. The immune system’s cells…

Mushrooms May Help Burn Fat and Boost Weight Loss

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Mushrooms May Help Burn Fat and Boost Weight Loss Mushrooms are widely used for food and medicine because they are nutrient-rich and have medicinal properties.    This article will detail their potential advantages in weight loss and fat burning.   According to a 2018 report that analyzed several studies, edible mushrooms may have an anti-obesity effect on the body. They contain bioactive compounds, antioxidants, proteins, minerals, vitamins, and polyunsaturated fatty acids. Edible mushrooms also have fiber and hold water, keeping a person satiated longer, thus reducing overeating.   According to Peter…

Why You Should Eat Healthy Fat to Burn Fat and Lose Weight

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The Benefits of Consuming Healthy Fat for Fat Loss and Overall Health While we often don’t think of it this way, fat is quite an essential nutrient. It is one of three macronutrients our bodies need to function optimally (the other two are carbohydrates and protein).   Dietary healthy fat supplies the body with fatty acids. Fatty acids are essential to vitamin absorption, healthy skin, growth, and bodily function regulation.    In addition, healthy fats burn fat and build muscle. What Science Has to Say About Fat In general, health…

Exercise Burns Fat, Boosts the Immune System and Much More!

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Exercise Burns Fat, Boosts Immune System, and Much More! Health experts encourage exercise to keep us in shape, but exercise is more than just losing weight and getting in shape! This article examines how exercise affects your body and mind. Several types of exercise like cardio, yoga, calisthenics, weightlifting, and others affect different body parts. Regardless of the form of exercise, they all play an essential role in maintaining the health of the body. Let’s look at some of the benefits of exercise: Weight Loss: A widely known function and benefit…

Supercharge Your Immune System with Mushrooms

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Supercharge Your Immune System with Mushrooms The healthier your immune system is, the stronger it will be. Consistently nourishing the body with vitamins and minerals and keeping it hydrated will strengthen the immune system. Also, using immune-boosters and immune-modulators may boost the immune system. In the case of immune-modulators, mushrooms stand out. Ancient civilizations like Egyptians, Greeks, Romans, and Chinese used mushrooms to fight infections and various diseases. Mushrooms provide nutrients like fiber, protein, vitamins B, C, D, E, and minerals such as potassium and selenium. In addition to these…

Herbs and Spices that May Strengthen the Immune System

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Herbs and Spices that May Strengthen Immune System Responses Over the past several decades, there has been emerging interest in the human immune system. Experts have discovered the many repercussions of a weakened immune system response. A body with a weak immune response has a more difficult time combating viral infections (e.g., coronavirus/COVID-19), pathogens, and other foreign substances.  Dietary and lifestyle habits affect immune health, altering both innate and adaptive functions. A daily diet of necessary nutrients is essential for building and supporting a healthier immune system. The immune system’s cells include…

Two Sneaky Ways Junk Food Weakens the Immune System

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Junk Food is All Around Us Junk food is the go-to food for many Americans. It is becoming a global staple as the obesity rate continues to rise worldwide. What is it about junk food that has hooked millions of people – taste, convenience, price? Likely, it is a combination of all three. Food companies invest millions of dollars into research and development every year to study the driving influences of people and junk food. They also identify how to get consumers hooked. Junk Food is Nothing But Empty Calories…