Author: weightlosstips

The Key to Successful Weight Loss is in Our Receptors Fat Receptors Can Help or Hurt Weight Loss Efforts For some of us, losing weight seems like an impossible feat. No matter how hard we try, the fat will not budge! Could the reason be due to those things on our fat cells called receptors? Let us find out! Fat cells are essential for weight loss (and gain). They have “doors” that determine how much fat is held and/or released from the cell. But there are things on our fat…

7 Ways Junk Food Can Make Us Depressed, Angry, Overweight, and More Food is critical to our life. It impacts physical health, as well as mental health and development. Research shows that consuming high amounts of junk food can lead to weight gain. Research shows that junk food, to put it bluntly, could also make us dumb.  In some cases, it makes people sad, angry, or even depressed.  Remember the commercials of the 1980s and 1990s that showed what our brains looked like while on drugs?     According to…

Fat Burning Fruit to Eat for Weight Loss, Fat Burning Food Series – Part 4 Healthy eating plays a vital role in weight loss; however, research suggests some foods may be more effective than others for burning fat. These foods contain specific compounds that could stimulate weight loss.  In our fat-burning foods list series, we look at potential fat burning fruit. Here are some more foods that may help burn fat:   Organic Apples Organic apples help with weight loss in many ways. There’s a saying that “an apple a…

8 Weight Loss Foods You Should Eat Right Now, Fat Burning Foods Series – Part 3 Healthy eating plays a vital role in weight loss; however, research suggests some foods may be more effective than others for burning fat. These foods contain specific compounds that could stimulate weight loss.  In our fat-burning foods list series, we look at eight more potentially belly fat-burning foods. Here are some more foods that may help with weight loss: . 1. Sweet potato Sweet potato is a source of vitamins A, B, C, D,…

  6 Foods That May Help You Burn Belly Faster, Fat Burning Food Series – Part 2 Healthy eating plays a vital role in weight loss; however, research suggests some foods may be more effective than others for burning fat. These foods contain specific compounds that could stimulate weight loss.  In our fat-burning foods list series, we look at 6 more potential belly fat-burning foods. Here are some more foods that may help burn fat: . Eggs A staple in the fitness and bodybuilding world. Like chicken and cottage cheese,…

6 Foods that May Help Burn Fat Faster, Fat Burning Food Series – Part 1   Are you interested in learning about seven foods that may help the body burn fat faster?    Yes? Keep reading! Healthy eating plays a critical role in weight loss, but research suggests some foods contain specific compounds that could stimulate weight loss and burn fat faster.  Here are a few examples:     High-Quality Extra Virgin Olive Oil This Mediterranean oil is filled with monounsaturated fat, a healthy fat promoted for heart health. As…

Increasing Brown Fat Could Help You Burn More Fat and Lose Weight Fat, or adipose tissue, in the human body exists in two forms – white fat or brown fat (1). White fat is more abundant and has more cons than pros. Brown fat, on the other hand, is less abundant and yet especially important. Brown fat is also known as beige fat, brite fat, or BAT (brown adipose tissue). What is Brown Fat (BF)? Brown fat consists of two types (2). The first is “classic,” which shares its origin…