Burn up to 650 Calories in 12 minutes…by Donating Blood?

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Burn up to 650 Calories and Improve Your Health … by Donating Blood? According to Experts, Yes! Donate blood. Stay healthy! Medical experts state there is a national blood shortage. The pandemic significantly dented blood donations, creating a severe deficit in the national blood supply. Some hospitals and blood banks are experiencing blood shortages, and there is deep concern about a potential “blood supply outage.” The good news is that, with your help, this can change for the better! On average, everyone has about ten pints of blood coursing through…

6 Surprising Health Benefits of Roller Skating

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6 Surprising Health Benefits of Roller Skating Most people consider roller skating to be an old-fashioned – outdated pastime. Roller rinks were all the range in the 50s, 60s, and 70s. But they disappeared or have been replaced by now, right? Not at all! Thanks to their many health benefits, roller skating, and rollerblading have seen a comeback among Americans, young and old. While many rinks have re-opened, people still enjoy performing this fun and healthy activity outdoors.  If you want to switch up your exercise regimen, consider adding roller…

Mushrooms May Help Burn Fat and Boost Weight Loss

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Mushrooms May Help Burn Fat and Boost Weight Loss Mushrooms are widely used for food and medicine because they are nutrient-rich and have medicinal properties.    This article will detail their potential advantages in weight loss and fat burning.   According to a 2018 study, edible mushrooms have an anti-obesity effect on the body. They contain bioactive compounds, antioxidants, proteins, minerals, vitamins, and polyunsaturated fatty acids. Edible mushrooms also have fiber and hold water, keeping a person satiated longer, thus reducing overeating.   According to Peter Horvath, an Associate Professor at…

Why You Should Eat Healthy Fat to Burn Fat and Lose Weight

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The Benefits of Consuming Healthy Fat for Fat Loss and Overall Health While we often don’t think of it this way, fat is quite an essential nutrient. It is one of three macronutrients our bodies need to function optimally (the other two are carbohydrates and protein).   Dietary healthy fat supplies the body with fatty acids. Fatty acids are essential to vitamin absorption, healthy skin, growth, and bodily function regulation.    In addition, healthy fats burn fat and build muscle. What Science Has to Say About Fat In general, health…

Supercharge Your Immune System with Mushrooms

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Supercharge Your Immune System with Mushrooms The healthier your immune system is, the stronger it will be. Consistently nourishing the body with vitamins and minerals and keeping it hydrated will strengthen the immune system. Also, using immune-boosters and immune-modulators may boost the immune system. In the case of immune-modulators, mushrooms stand out. Ancient civilizations like Egyptians, Greeks, Romans, and Chinese used mushrooms to fight infections and various diseases. Mushrooms provide nutrients like fiber, protein, vitamins B, C, D, E, and minerals such as potassium and selenium. In addition to these…

Herbs and Spices that May Strengthen the Immune System

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Herbs and Spices that May Strengthen Immune System Responses Over the past several decades, there has been emerging interest in the human immune system. Experts have discovered the many repercussions of a weakened immune system response. A body with a weak immune response has a more difficult time combating viral infections (e.g., coronavirus/COVID-19), pathogens, and other foreign substances.  Dietary and lifestyle habits affect immune health, altering both innate and adaptive functions. A daily diet of necessary nutrients is essential for building and supporting a healthier immune system. The immune system’s cells include…

Obesity May Increase Risk of Deadly Stroke, According to Research

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Obesity Increases Risk of Stroke, According to Research May is National Stroke Awareness Month Stroke is one of the top 5 causes of death in the United States for both men and women. Every 40 seconds, someone in the United States suffers from a stroke. Each year, Americans suffer nearly 800,000 strokes, and of those, about 610,000 are the first attack. The remaining 185,000 are recurrent strokes. Every year, about 140,000 people in the U.S. die from a stroke. That translates to about 1 in 20 deaths or one death…

4 Surprising Ways Being Obese Weakens the Immune System

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4 Surprising Ways Obesity Weakens Immune System Obese people have higher chances of developing severe issues that affect nearly every organ and tissue of the body. These include the heart, brain, blood vessels, liver, gallbladder, and bones. Obesity increases the risk of type 2 diabetes, hypertension, cardiovascular diseases, and premature death. According to scientists, obesity (body mass index [BMI] of 30-39) or being overweight (BMI of 25-29) can also weaken the body’s immune system. Several studies have linked obesity with a reduced ability to fight infections. Here are some lesser-known…

Boost Your Immune System with These Powerful Foods

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The Best Foods to Eat to Potentially Boost the Immune System Over the past several decades, intense interest has emerged in the human immune system. Experts have discovered numerous repercussions of weakened immune system response, including challenges in combating viral infections (e.g., coronavirus/COVID-19), pathogens, and other foreign substances. Dietary and lifestyle habits can affect immune health, altering both its innate and adaptive functions. A daily diet consisting of micronutrients is essential for building and supporting a healthy immune system, as well as boosting immune system responses. The immune system’s cells…

Two Sneaky Ways Junk Food Weakens the Immune System

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Junk Food is All Around Us Junk food is the go-to food for many Americans. It is becoming a global staple as the obesity rate continues to rise worldwide. What is it about junk food that has hooked millions of people – taste, convenience, price? Likely, it is a combination of all three. Food companies invest millions of dollars into research and development every year to study the driving influences of people and junk food. They also identify how to get consumers hooked. Junk Food is Nothing But Empty Calories…