A Word from The Author:

In the U.S. and around the world, the obesity rate continues to rise.

Frustration causes people to quit trying to lose weight, believing that it’s just not possible.

I want to show my readers that they CAN reach their weight loss goal simply by trying a different approach!

When people have a better understanding of the factors leading to their weight gain, they can feel more empowered to act.

I want to provide valuable information and offer solutions that inspire action.

I want to re-awaken my readers’ inner desire to achieve their weight loss goals.

If I can do that, then I have contributed a small part in helping to make someone else’s life better.

Your success is my ultimate goal!

– Leah N. Matles, avid reader, and researcher of all things related to health and fitness.