Hello! My name is Leah N. Matles. I am a health and wellness enthusiast, as well as an avid researcher. After years of research, I’ve learned that burning fat and losing weight are both simple but complicated concepts. 

Over the past three and a half years, I have: • read and watched many stories about people who have successfully lost and kept off weight; • analyzed hundreds of research studies; • examined hundreds of publications from leading, highly-recognized physicians, dieticians and nutritionists, functional medicine practitioners, and health and wellness experts; • crossed-referenced hundreds of articles; and, • conducted conversations with people who have lost weight. 

My research taught me that many of the "rules" for successful and long-term weight loss are the same. They are found right under your nose, all over the internet and in a variety of publications.  

The problem is, they aren't available nor explained to YOU in simple, organized or concise ways. It's also safe to assume that you don't have the time to sift through and examine hours upon hours of research studies, publications and articles, nor read and watch the many weight loss success stories to learn these "rules" for yourself.

That’s okay because I've done the work for you (wait until you see the reference list). 

I’ve compiled the "rules" into a practical and concise new e-book:

25 Golden Rules to Live by For Successful Weight Loss

You struggle, unaware of the "rules".  

What you don't know is that these rules for successful weight loss will eliminate your struggle to lose and keep weight off.

There is more to your weight loss journey than just staying away from carbohydrates or the “calories in vs. calories out” strategy.  

These rules don't involve fad diets, weight loss pills, or expensive weight loss surgeries.

You can buy all the weight loss supplements and fitness videos you want, but if you don’t understand what leads to your weight gain, you could merely be wasting a lot of time and money. 

This book is designed to supplement your current weight loss program with:

• over 350 pages of information; • extensively-researched, in-depth, and easy-to-read chapters; and, • twenty-five factors that contribute to weight gain and stop you from living by the golden rules.  

How does 25 Golden Rules to Live by For Successful Weight Loss break down the "rules"?  

Each "rule" is categorized by:  

• The explanation of the "golden rule" and why it's important for successful weight loss;
• The issue surrounding the "golden rule";  
• The likelihood of that issue leading to weight gain;
• Potential signs and symptoms of that issue; and
• Practical, easy-to-follow steps to remedy that issue.  

This format makes it simple to follow and pinpoint the factors important to you.  

The steps and solutions in this book are backed by research and recommended by leading experts in their respective fields.  

No matter your age, lifestyle or current weight, this book was written to help you achieve your weight loss goal.  

Knowing the golden weight loss rules are what separate you from those who continue to struggle with losing weight. 

This e-book is a downloadable PDF that you can instantly access after the purchase.  

You struggle to lose weight because of these hidden reasons:

Fat and body shaming do not work; in fact, they actually lead to more weight gain rather than less. -- Introduction (pages 14-15)  

Not having enough of this could slow down your metabolism, increase hunger, and negatively affect your body's ability to burn fat. -- Chapter 1

Women are more likely to be affected by these five conditions and gain weight as a result of them. -- Chapters 10, 11, 22, 23, and 24 (section 4)  

This "superfood" is sorely lacking in the typical American diet, but reduces belly fat, lowers cholesterol and improves heart health. -- Chapter 13